The Heroic Heart: Awakening Unbound Compassion [Paperback]

A guidebook to making life meaningful by cultivating compassion, embracing adversity, and training the mind—from one of the foremost living Buddhist nuns.

Freeing ourselves from our habitual emotional patterns starts with taming the mind. Why is this so important? Because a wild mind tends to hurt rather than heal. Taming the mind helps us uncover our true nature and connect with those around us from a grounded place of self-awareness. Through caring for others you can walk the Buddhist path of bodhisattvas, becoming a spiritual hero of compassion.  
 
Based on the classic fourteenth-century mind training text of Tibetan Buddhism called the Thirty-Seven Practices of a Bodhisattva, this guidebook shares pithy advice on how to act as bodhisattvas in our everyday lives, enabling us to possess compassion in an authentic way. Jetsunma Tenzin Palmo, an exemplary spiritual teacher who spent over a dozen years meditating in the Himalayas and one of the first Buddhist nuns to be ordained in the West, shares her reflections on this famous teaching and how to live a life of mindfulness and selflessness. “The tradition of mind training, or lojong as it is known in Tibet, focuses on real-world experience and is filled with practical strategies to help us live with awareness, compassion, and wisdom. For centuries, these pithy teachings have provided inspiration and guidance to countless meditators. Jetsunma Tenzin Palmo has done a great service by sharing these teachings. Her deep practice, coupled with her understanding of the challenges we face in the modern world, has brought these teachings to life. This book will be of great interest to anyone who is sincerely interested in training and transforming their mind.”—Yongey Mingyur Rinpoche, author of Turning Confusion into Clarity
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