High Time For Your Closest Friend Six Body-Mind Solutions For Modern Life [Paperback]

- Have you ever thought that common problems like computer user's shoulders could be caused by how we think about life and work?
- Read crisp and vivid stories that highlight the core of common problems in modern life.
- See ways to fix the nagging pains and problems of daily life with easy physical exercises while having some fun
- Look at ways to have long-term healing of your problems by playful and thoughtful exercises for your breathing and mind
- In this book you will find methods for physical release, techniques to scan yourself, ways to happily renew your thoughts, active breathing patterns & colorful visualization approaches
- Rebuild yourself to rise above the traps that once tripped up your closest friend: your body and mind