More and more we rely on digital connection to fulfil our needs.Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections.
Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.
In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes.
![How to Go Digital Free: Expert Tips to Guide Your Digital Detox [Paperback]](/itemImage/2/4/2/1/2_4434024.jpg "How to Go Digital Free: Expert Tips to Guide Your Digital Detox [Paperback]")