How To Stress Less: Simple ways to stop worrying and take control of your future [Paperback]

Say goodbye to stress for good!

Its a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers:

• Guidance and advice which has helped many of Benjamins clients free their lives of stress
• Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
• Effective solutions to quit worrying for good and learn to relax

Introduction 1

Step One  Understanding and Reasoning 5

Where do we start? 7

The physiological response to stress 10

Step Two  Overcoming and Educating 19

The fundamental elements of controlling and managing stress 21

Dealing with events that matter to you 26

Why is stress on the increase? 31

Letting go of the now 36

Stressors & what really mlS+