I Am Enough: A 90-day challenge to find contentment [Paperback]

Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things.

What began asa 90-Day challenge simply to spend less, becomes an exploration of what matters most.I Am Enough contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour,this book is an antidote to the constant pressure we are under to do more, have more and be more.

Busy radio presenter and broadcaster, author and mid-liferSheridan Stewart created the 90-Day Enough Challengeout of necessity. She had beenstruggling with burnoutfor years but couldn’t find a way to break the cycle of dashing aboutfeeling guilty about spending too much, eating too much and not being a good enough wife, friend, volunteer, work colleague and human being.

Sheridan’squest to prioritise calm, self-care and what really matters in lifeis inspirational. The practical programme which she has created is in three parts with adetailed timeline,tipsandchecklistsfor every step of the journey.
 
SURRENDER:

• The first part of the book is about surrender –learning to let go and strip life back to the essentials: getting enough sleep and support, utilizing what we have instead of buying more and doing enough without being sucked into the relentless pursuit of perfectionism. 

MAYBE I CAN BE ENOUGH?

• The second part of the book makes a shift from not only doing things differently butbeginning to feel and view things differently. Even though to the outside observer, Sheridan’s life may appear the same – same job, same relationships, same environment – she learns to see life through a different lens. She begins totake small actions that better lS)