Inner Chi for Energy does not have specific Tai Chi or Qigong movements. It is a Sourcebooka reference bookand an introduction to encourage, motivate and inspire a person to learn about the benefits of Tai Chi or Qigong and some of the information that is available. Many research articles have been on the web telling of all the numerous benefits that can be obtained by doing Tai Chi or Gigong movements.
Inner Chi for Energy is a wonderful resource book for students and instructors of Tai Chi, Tai Chi Chih and Qigong.
Tai Chi and Qigong were practiced quietly in the temples of China and Tibet for thousands of years enabling the monks to live well over 100 years and to maintain good health, good balance, and increased physical energy. Tai Chi and Gigong regenerate your body by working on the lymphatic systemthus stimulating the bodys immunity. They also benefit the cardiovascular system for improved circulation.
![Inner Chi For Energy Rejuvenation And Longevity-A T'ai Chi Sourcebook [Paperback]](/itemImage/2/7/1/2/2_247276.jpg "Inner Chi For Energy Rejuvenation And Longevity-A T'ai Chi Sourcebook [Paperback] xxx")