The Paleo Primer A Jump-Start Guide to Losing Body Fat and Living Primally [Paperback]

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks toThe Paleo Primer, this is now possible andmore to the pointsustainable.The Paleo Primeris a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. Youll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of lifesaving books and websites.

The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, How to Pimp a Salad and Cheats of Champions.The Paleo Primeralso offers preparations suitable for busy weekdays, and others for relaxing weekends.

The Paleo Primerwas written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful reada great gift idea to introduce a family member, friend, or loved one to Primal/paleo living.

Q&A with Matt and Keris

1. There are tons of Paleo/health related books currently on the market.? What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published?

Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missilc-