The first six months of Bill Pearls popular exercise program 20 Months to a Champion Physique. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. A workout log is also included with each exercise for recording the date, reps, and weight.
![20 Months To A Champion Physique Beginner Programs - Months 1 Through 6 [Paperback]](/itemImage/2/1/1/0/2_183674.jpg)