Protect your mind with seven proven rules to avoid dementia and maintain cognitive control.InSave Your Mind, Dr. Antoine Hakim shares practical steps to exercise your brain and body, offering an easy-to-understand explanation of brain function and dementia. Discover mind-blowing research revealing how elderly nuns maintained cognitive abilities despite physical signs of Alzheimers. Learn to build a cognitive reserve to protect your mind and even reverse early dementia signs.
This essential guide provides actionable strategies for:
- Preventing cognitive decline
- Improving memory and focus
- Adopting a brain-healthy lifestyle
Save Your Mindis for anyone seeking proactive steps toward a future of mental clarity and control. Dr. Hakim empowers you to take charge of your cognitive destiny and live a life of mental sharpness.
This practical book, from an eminent, award-winning neurologist, shows readers how to prevent dementia by following seven basic rules. Readers will learn how to build a brain bank to shield them from the brain damage that can be caused by stroke.
Dr. Antoine Hakimis one of Canada’s most distinguished scientists who has earned a world-renowned reputation for his leadership in neuroscience research with an emphasis on stroke research. After joining the University of Ottawa in 1992, he led the charge to set up the Canadian Stroke Network, and then partnered with the Heart and Stroke Foundation and other organizations to develop and apply a nation-wide Canadian Stroke Strategy. This work was critical to changing attitudes towards strokes, which went from being a devastating condition to one that is preventable, treatable and repairable. Hakim and his colleages instituted a national education program to enhance stroke prevention and the delivery of acute stroke care through the coordination of services and the implementation of best practices. Within five years, OlCM
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