5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm [Paperback]

Five minutes is all it takes to make mindfulness a part of your everyday routine with5-Minute Daily Meditations.

Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditationsoffers quick and easy guidance for instant wisdom, clarity, and calm.

These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love,5-Minute Daily Meditationsis a go-to guide for mindful living when life gets busy.

5-Minute Daily Meditationshelps you be present in everything that you do with:

• 5-Minute daily meditationsthat foster self-reflection and awareness, even on the go!
• Flexible structurewith daily meditations that span one full year, from January to January, so that you can start whenever you're ready
• Everyday awarenesswith daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis

Live your most mindful year yet.5-Minute Daily Meditationsoffers quick and easy guidance to reset and find purpose—no matter how busy life gets.SAH D’SIMONEis a meditation teacher, transformational coach, and mental health advocate. His diverse knowledge of Eastern wisdom traditions from his time spent in India and Nepal, integrated with his studies in Contemplative Psychotherapy in New York City, has supported him in developing a philosophy for achieving optimal well-being. Sah teaches around the world, and his mission is to remind you that you’re worth the effort!“Sah D'Simone writes that real solitude is sacred time that integrates our heart with our mind and body. Here he offers a yearlong personal retreat of daily meditations replete with guided practice sessions to help achieve this integratil6