Mastering Your Fears and Phobias [Paperback]

This book is a revision of the highly successful first edition ofMastery of Your Specific Phobia, Client Workbook. It is written for clients in treatment for a variety of specific phobias, including animal phobias, natural environment phobias, situational phobias, blood, injection, injury phobias, and other phobias. When used in conjunction withMastery of Your Fears and Phobias, Second Edition: Therapist Guide, this workbook helps clients become active participants as they explore the nature of specific phobias including definitions, prevalence, and causes of phobias. Clients also learn proven strategies for overcoming phobias including exposure-based and cognitive techniques for reducing fear.Mastery of Your Fears and Phobias, Second Edition, Workbookoutlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts.TreatmentsThatWork represents the gold standard of behavioral healthcare interventions!BL All programs have been rigorously tested in clinical trials and are backed by years of researchBL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to dateBL Our books are reliable and effective and make it easy for you to provide your clients with the best care availableBL Our corresponding workbooks containlc.