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The Little Pilates Book [Paperback]

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Category: Books (Health & Fitness)
Author: Dillman, Erika
Author: Dillman, Erika
ISBN-10: 0446678279
ISBN-10: 0446678279
ISBN-13: 9780446678278
ISBN-13: 9780446678278
Publisher: Grand Central Publishing
Publisher: Grand Central Publishing
Pages: 176
Pages: 176
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2001
Pub Date: 01-Jun-2001
SKU: 0446678279-11-MPOD
SKU: 0446678279-11-MPOD
Item ID: 102462875

Seller: ShopSpell
Ships in: 2 business days
Transit time: Up to 5 business days
Delivery by: Jan 19 to Jan 21
Notes: Brand New Book. Order Now.

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.