What to Eat When A Strategic Plan to Improve Your Health and Life Through Food [Hardcover]

NY Timesbest-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot.What to Eat Whenis not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.“This well-organized, accessible guide to healthful eating by two well-known ­medical consultants, both affiliated with the Dr. Oz Show, is sure to be widely popular with health-conscious readers.”
–Library Journal

“I'm so excited for this book you guys. With the new year comes this flood of resolutions and some of them are healthier lifestyles (I'm on that train with y'all🙋🏻) and this freaking book is here to help us!!” –Instagram: @thebookishsisters
 
“The most helpful advice I found was to eat within a 12-hour period each day, which means fasting for 12 hours a day.” –Bookchickdi

“This gem of a book is so great for dipping in and out of for great information.” –Instagram: @wordsandblooms 

“Despite the science it was accessible and amusing, with plenty of examples of foods to eat.” –Instagram: @bookmadbarlow 

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