A Year of Self Love: Daily Wisdom and Inspiration for Loving Yourself [Paperback]

All you need is self love—daily inspiration for loving yourself year-round.

Revolutionize your relationship with yourself.A Year of Self Lovehas 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods.

Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities,A Year of Self Lovehelps you boost your self-image as you reflect on your life and work through your insecurities.

This book includes:

• A path to self love—Discover myriad methods for loving yourself every day of the year—from mindfulness-based meditations, to writing exercises and beyond.
• Bite-sized bits of love—From taking yourself on a date to celebrating life's small victories, establishing a self love routine can be fun.
• Banish bad thoughts—Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book.

Meet the love of your life—in the mirror—with the daily motivation you need for your self love journey.TROY L. LOVE,MSW,LCSWis the Clinical Director of Yuma Counseling Services and has more than 20 years of experience helping others heal from trauma and improve relationships. He has a master’s degree in social work from the University of Pittsburgh.“Guided journals for self-care are great... this one is stupendous! Troy is a Jedi-Master of soul-calming word-guides togently direct us to mindfully care for ourselves. Adults of all ages will discover sweet ways to compassionately embrace our days. Thanks, Troy, for infusing decades of therapy into this little gem of a journal! Everyone gets one from me for the next holiday!”—Denise F. Quirk, marriage and family therapist, CEO alS1