All Natural SURF Cuisine is a Healthy, Gluten Free Seafood cookbook. Over 100 recipes, 40 Full color recipe pictures and helpful healthy cooking and lifestyle hints strewn throughout the pages. Seafood is always your best heart healthy ingredient for dinner, Chef Michael Bennett makes it tasty. Chef Michael has gone out of his way to explain the start and upkeep of a healthy lifestyle. He pairs the knowledge of the Asians with modern scientific ideals to create these fabulous recipes.