Kale: La col rizada en ms de 100 saludables recetas [Paperback]

Green, curly, healthy, and nutritious: enjoy the super powers of kale! Full of proteins, vitamins, and other essential nutrients, kale has become one of the most popular superfoods. Discover its qualities and versatility through more than 100 healthy recipes and variations collected by a magnificent team of bloggers. Learn new ways to add it to favorite recipes—in breakfast, snacks, smoothies, cocktails, soups desserts and more—and watch your health improve.

Verde, rizada, sana y nutritiva: disfrute de los superpoderes de la kale Repleta de proteínas, vitaminas y otros nutrientes esenciales, la kale se ha convertido en uno de los superalimentos preferidos, y en la estrella indiscutible de los vegetales. Descubra sus cualidades y su versatilidad con más de 100 saludables recetas y variaciones reunidas por un magnífico equipo de bloggers. Aprenda nuevas e intuitivas maneras de añadirla a sus recetas favoritas –desayunos, snacks, smoothies, cócteles, sopas, ensaladas, guarniciones, platos principales e incluso postres– y disfrute a la vez que cuida su alimentación.

Kristen Beddardis the manager of marketing, partnerships, and philanthropy for Lady Moon Farms, the third-largest organic farm in America. Karen S. Burns-Boothis a freelance food and travel writer who develops recipes and culinary styles. She has a website,LavenderandLovage. Carolyn Copewrites the food and lifestyle blogUmami Girland has contributed to publications like NPR and Buzzfeed.Jassy Davisis a recipe writer and blogger. She has worked in food publishing for over 10 years and develops recipes for Abel & Cole.Kristina Sloggettruns the lifestyle blogSpabettie.

Kale is one of the most famous vegetables currently and it has numerous beneficial properties—so learn from this team of bloggers how to use it in 1l£;