Notes on a Nervous Planet [Paperback]

From the #1 New York Times bestselling author of The Midnight Library.

The world is messing with our minds. What if there was something we could do about it?

Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.“A personal favourite and the best reminder during the summer season… or any season, as a matter of fact.” ―Meghan Markle, for British Vogue on A Note from the Beach from Notes On A Nervous Planet

A primer for how to live in the present moment, this book will find grateful readers everywhere. —Nigella Lawson, author of How to Be a Domestic Goddess and Nigella Bites
 
Take Notes on a Nervous Planet twice daily, with or without food. Crammed with wisdom, insight, love and wit. —Stephen Fry

“Likable and thought-provoking . . . A wonderfully perceptive chronicle of life in the always-on social media age.” —The Guardian

Witty, honest, and engaging. Haig shows great skill in describing the 'invisible cyclone' of depression. . . A worthy successor to Reasons to Stay Alive. —The Sunday Times

“Notes on a Nervous Planet contains lists, imagined conversations, essays, and personal stories that critique the damage that worry—about the environment, politics, the news, and everything else that demands our attention on a daily basis—wreaks on oulӞ