Portion Savvy: The 30-Day Smart Plan for Eating Well [Paperback]

Let the Queen of Lean (GQ)inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves.
How can you reach your desired weight and stay off the diet roller coaster forever?The key is portion control.Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that clicks in every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetiteandyour attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set thePortion Savvyplan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!Carrie Latt Wiattis the host of the nationally syndicated television seriesLiving Better with Carrie Wiatt,and president of Diet Designs, a Los Angeles-based food business with many celebrity clients. She holds a master's degree in nutrition and food science from California State University at Northridge and has been a consultant for several food companies, hotels, and restaurants. She has appeared on theToday show, The View, CBS This MorningCNN, and other national networks and television shows. Carrie Wiatt has been featured inPeople, W, Elle, Good Housekeeping, Harper's Bazaar, In Style, US Magazine, Family Circle,and other national publications. The author ofEating by DesignandPortion Savvy(both available from Pocket Books), she lives in Brentwood, California.CHAPTER ONE: Tl3"