The Migraine Diet: A Ketogenic Meal Plan for Headache Relief [Paperback]

Keep migraines at bay—the keto way

Discover a diet-based approach to treating chronic migraines.The Migraine Dietadapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible—and it tastes great.

See for yourself how eating keto can help lessen the frequency and intensity of migraines.The Migraine Dietincludes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing.

The Migraine Dietwill teach you how to:

• Refresh and restock—Learn how to clear out and rebuild your kitchen staples so you have everything you need, and nothing you don't.
• Find the fun—This encouraging plan can help you live with less migraine pain—and even introduce you to flavors and cooking techniques you've never tried before.
• Beyond migraine relief—Get additional lifestyle advice for avoiding migraine triggers, along with all the extra health benefits of keto, like weight loss and higher energy levels.

Discover the natural approach to migraine relief with the ketogenic diet.DENISE POTTER,RDN,CSP,CDE, has been a registered dietitian nutritionist for 30 years. She administered the ketogenic diet to children with epilepsy and other conditions at the University of Michigan CS Mott Children’s Hospital for 11 years, and now runs Potter Dietitian Consulting, LLC.“Denise has been an expert in the ketogenic diet (metabolic ketosis) for 13 yearsand has kept abreast of the latest research regarding this therapy. As scientific research has uncovered more medical#�