Hit the Spot: How to Target, Tone, and Slim Your Problem Areas [Paperback]

Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have problem areas that need to be toned and shaped up? Do you want to get rid of cellulite?
Hit the Spot!is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin.
Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people.Hit the Spot!includes clear instructions and photos for exercises to firm and shape your:
Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns
Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.
Don't be afraid to wear that sexy suit on the beach this summer...Hit the Spot!At 5'4 and II 2 pounds,Denise Austinhas been dubbed America's favorite fitness expert. Born on February 13, 1957, Denise grew up in San Pedro, California. She started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a degree in Exercise Physiology. She began teaching aerobic exercise classes in the Los Angeles area, earning her own local television program two years later. In 1983, Denise married Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They moved to Washington, D.C., when Jeff accepted a job with a sports marketing firm.

From 1984-1988, Denise was the resident fitness expert on NBC'sTodayshow. She also wrote a column for theWashington Postand received a prestigious award from the President's Council on Physical Fitness and Sports.

In 1987 Denise created her ESPlsM