Meditate: A Guided Journal to Cultivate Peace and Presence [Hardcover]

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.

Find uniquemeditations for just about everything, including:

• Relieve Computer-Related Tension
• Breathe Deeply to Lower Your Blood Pressure
• Quiet the Voice of Fear
• Rejuvenate Your Skin
• Release Performance Anxiety
• Silence Judgement to Reduce Relationship Stress

Each meditation is accompanied bylined pages where you can record how you experienced it. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience.Expert tipsandmeditation factsare included throughout.

If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, thisbeautifully designedjournal is just the tool to get you meditating and experiencing its benefits quickly and easily.Beat stress, improve your health, and rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.

Dr. Martin Hartis the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the US and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in theWall Street Journal, theBoston Globe, theLondon Sunday Telegraph, and other publicalc3