The 24/7 Body: The Sunday Times bestselling guide to diet and training [Hardcover]

***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger***
THE SUNDAY TIMES TOP TEN BESTSELLER

'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book

'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN

'Shattering diet myths and clearing up a wealth of misinformation' SUNDAY TIMES
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Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.

I've tried every workout and fad diet so you don't have to.

As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'

People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by somelc*