Golf: The Ultimate Mind Game [Paperback]

In Golf: The Ultimate Mind Game Rick Sessinghaus maps out the
mental and emotional skills needed to play your best golf. Throughout this
book you will be learning the latest performance psychology skills to improve
how you perform on and off the golf course. You will take on the challenging
game of golf by learning to: .Stay focused and block out distractions
.Develop confidence in your abilities .Embrace pressure to play your best
when it matters most .Reconnect with why you play so you can enjoy it .Develop
a training program for your mind, body, and swingRICK SESSINGHAUShas a doctorate in applied sports psychology. He is a member of the PGA and has been playing and teaching golf for over 20 years. Rick has played at both the collegiate and professional level. Rick is a leading performance consultant to athletes, executives, and corporations looking to achieve optimal performance.Acknowledgments
Introduction
WHAT IS THE MENTAL GAME?
MOTIVATION
GOAL SETTING
BELIEFS
EMOTIONS
PLANNING TO BE GREAT/ PREPARATION
EXECUTION
EVALUATE
PUTTING IT ALL TOGETHER
LEARNING FROM THE LINKS
Biography
References