Anger Management For Dummies [Paperback]

Learn to mitigate?your anger?and take charge of your life?

Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become?disruptive?and?damage?relationships. If?youre ready to stop letting?anger?control your life,?turn to?Anger Management?For?Dummies.?This?trusted source?gives?you?tools?to identify the source of?your?angerwhether its fear, depression, anxiety, or stressand?offers ways to?deal with the flight or fight?instinct?that anger produces,?allowing you to?release yourself?and your life?from its?grip.

Anger Management?For?Dummies?outlines?specific anger management methods, skills, and exercises?that you can use to take control of your?feelings and actions.?It provides:?

• Information on the different kinds of rage, including?road, air, and?office?
• A look at?Intermittent Explosive Disorder?(IED)?and how to?manage?aggression?
• Advice on?how to deal with angry children?and?teens?
• Details on?how anger is related to the fight, flight, or freeze response of the?nervous system and prepares you to fight (for good or bad)?

Overcoming anger issues requires support, mindfulness, and a bit of practiceall of which this book provides.?When youre ready to?face your triggers and?change your perspective on the emotions of anger or rage,?let?Anger Management?For?Dummies?give you?the?helping hand?you?need.??

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Introduction 1

Part 1: Getting Started with Anger Management 5

Chapter 1: Understanding Anger 7

Chapter 2: Finding Your Anger Profile 15

Chapter 3: Deciding Whether to Change 35

Part 2: Rl6