Rewire Your Brain 2.0: Five Healthy Factors to a Better Life [Paperback]

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. Youll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

Youll also find:

• Practical, self-help tips based on well-researched principles that are proven to work in the real world
• Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
• Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Preface to the Second Edition xiii

Part 1 Healthy Brain and Body 1

1 Your Adaptive Brain 3

2 Energizing Your Brain 25

3 Taming False Threats 55

4 Shifting into Action 79

Part 2 The Five SEEDS Factors 103

5 The Social Factor 105

6 The Exercise Factor 129

7 The Education Factor 145

8 The Diet Factor 165

9 The Sleep Factor 195

Part 3 Your Mind-Brain 219