Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do [Paperback]

<p><strong>A revolutionary mental health book with practical advice for turning your anxiety into an advantage.</strong></p><p>In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. <em>Hack Your Anxiety</em>provides a road map to approach anxiety in a new—and empowering—light so you can stop anxiety from stopping you.</p><dl><strong>In this book on anxiety, Clark will help you deal with:</strong><dd><li>Panic attacks</li><li>Anxiety in your relationship</li><li>Parenting and youth</li><li>Work, money and success</li><li>Social support</li><li>10 myths and misconceptions</li><li>And more</li></dd></dl><p>Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, <em>Hack Your Anxiety</em>demonstrates how anxiety can be reclaimed as a potent force for living our best lives.</p><p>Read with other anxiety books like <em>Dare</em>by Barry McDonagh, <em>Hope and Help For Your Nerves</em>by Claire Weekes, <em>Managing Worry and Anxiety</em>by Jean Holthaus, <em>The Worry Trick</em>by David A. Carbonell PhD, and <em>Wired That Way</em>by Marita Littauer.</p>"A sense of being out of control seems to be at the root of most anxiety, and Clark's practical suggestions, summed up in her "Anxiety Toolkit," offer solid, comforting ways to master these emotions." - <strong><em>Booklist</em></strong>"...this worthy resource offers workable solutions for a common struggle." - <strong><em>Library Journal</em></strong>"In <i>Hack Your Anxiety</i>, Clark faces off against the central challenge of modern life. Anxiety,l#¹