Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Bodys Natural Blueprint for Well-Being [Hardcover]

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You arenotbroken. Being a woman isnota diagnosis. Take your body back with the groundbreaking new science for women inHormone Intelligence.

Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout womens lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to a lack of hormone balance and other hormone-related problems. And too many are unable to get the answers theyre really seeking from their doctors.

There is a solution. InHormone Intelligence,Yale trained and internationally renowned womens health expert, Dr. Aviva Romm, uses the best of integrative medicine to help you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic health approach that is dietary and lifestyle changing,Hormone Intelligencegoes beyond treating symptoms to the deeper factors impacting women's hormones and health, so you can reclaim your body, hormones, and self.

Inside Hormone Intelligence, youll find:

?       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.

?       Symptoms and Root Causes Demystified:Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.

?       A 6-Week Action Plan: Learn what foods you should indulge and avoid,l)