Intermittent fasting is the quickest and healthiest way to lose weightand keep it off. WithThe 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
Slim down naturally Increase energy Reset your metabolism Heal your body on a cellular level
Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. Youll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimers, diabetes and heart disease.Before becoming an acclaimed diet book author and novelist,Kate Harrisonworked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter and producer for investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently,The Boot Camp(Orion 2012). She has written for national newspapers and magazines includingRed,Cosmopolitan, theTelegraphandMail on Sunday.
![The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health [Paperback]](/itemImage/2/9/4/6/2_5374546.jpg "The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health [Paperback]")