The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free [Paperback]

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated,The Anti-Anxiety Dietbreaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guruAli Millerapplies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adoptingThe Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your bodys imbalances.The Anti-Anxiety Diets healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

Sweet Potato Avocado Toast
Zesty Creamy Carrot Soup
Chai Panna Cotta
Matcha Green Smoothie
Carnitas Burrito Bowl
Curry Roasted Cauliflower
Seaweed Turkey Roll-Ups
Greek Deviled EggsAli Milleris a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food as medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of food as medicine. She is the author ofThe Anti-Anxiety Diet,Naturally Nourished: Food-as-Medicine for Optimal Health Cookbookand founder of the Reset, Restore, Renew: Real Food Detox program.