The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health [Paperback]

From the experts behind theNew York TimesbestsellerThe Sparkand the creators of SparkPeople.com comesThe Spark Solution, a breakthrough two-week diet program deemed one of the Best Diets byU.S. News & World Report. Designed to help you lose weight and optimize your health,The Spark Solutionis a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation withThe Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

Your Days of Dieting Are Numbered

America's number one weight-loss website, Sparkpeople.com, delivers a breakthrough two-week diet program called one of the "best diets" byU.S. News & Worldreport.The Spark Solutionoffers everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution.

With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you to succeed,The Spark Solutionis scientifically proven to deliver results in just two weeks.

Everyone needs help beginning their healthy lifestyle journey. The Spark Solution gifts readers with the weight-loss wit and wisdom drawn from tlóÓ