52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing [Paperback]

Nurture your well-being through a year of journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the52-Week Mental Health Journalhelps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life.

This yearlong mental health journal includes:

Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.

Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.

Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to improved well-being with the52-Week Mental Health Journal.CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL,is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.“The52-Week Mental Health Journalis a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose.”—Miriam Nisenbaum, LMSW, ACSW“Cynthia’s journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. l#+