Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally [Paperback]

Susan's approach to Ayurveda is simplicity itself. InAyurveda Beginners Guideshe has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda. —Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books includingAyurveda: Science of Self-HealingandThe Complete Book of Ayurvedic Home Remedies

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. InAyurveda Beginners GuideSusan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind,Ayurveda Beginner's Guidepresents:

• A concise overview of Ayurvedathat covers its historical roots, concepts, and various healing methods
• A 3-week Ayurveda plan for beginnersto introduce Ayurvedic concepts into one's lifestyle gently and practically
• A wide range of Ayurveda techniquessuch as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
• A simple dosha quizand in-depth descriptions of each dosha

Ayurveda Beginner's Guidewill show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.SUSAN WEIS-BOHLENis full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan’s personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique ofpanchakarma. What began as the release ol“L