Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off [Paperback]

60 Delicious Recipes for Post-Op Success

Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easyand tastyas possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From pureecompliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when youre fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristins got every step of your post-op meal plans covered.

With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, its never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how youll meet your nutrition goals. Whether youre losing weight or maintaining your post-op weight-loss, this book has everything you need to support you throughout your recovery.

Are you nervous to eat after weight loss surgery? Let Kristin put your mind to rest with these amazing postbariatric surgery recipes and meal plans.
Kathryn Beirne, creator of Bariatric Queen

Kristin makes bariatric meal prep easy and doable with these simple recipes that pack in both protein and flavor.
Megan Moore, RD, creator of My Bariatric Dietitian

This book takes the guesswork out of food choices and enables a seamless transition thlóÙ