Borderline Personality Disorder Journal: DBT Prompts and Practices to Manage Sym [Paperback]

Understand and manage BPD with reflective writing prompts

Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. TheBorderline Personality Disorder Journalprovides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.

Therapeutic exercises—Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.

Expert advice—This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.

Additional guidance—Complete this journal on its own or alongside the insightful exercises in theBorderline Personality Disorder Workbook.

Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.WHITNEY FROST, LPC, MA,is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area. Whitney does a wonderful job in providing readers with an easy-to-follow guidebook for managing negative emotions. Not only are the mantras and prompts useful for Borderline Personality Disorder, they are also amazing tools to use for a wide range of day-to-day upsets! Read this book, and learn from one of the best! —Devin Richards, LCSW