Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from theNew York Timesbestselling author ofThe Life-Changing Magic of Not Giving a F*ck. ?
Genius. Cosmopolitan
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do what ifs keep you up at night? Sounds like you need toCalm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from anti-guru Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
Calm the F*ck Downexplains:
- The Four Faces of Freaking Outand their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with theCalm the F*ck Down Journal.
Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than nine million views. She is aNew York Timesbestselling author, and her other titles includeGet Your Sh*t Together,You Do You,Calm the F*ck Down,andF*ck No. Her writing has appeared in Glamour,Harper's Bazaar,Marie Claire,Red,Refinery29, and elsewhere, and her No F*cks Given podcast has 1 million downloads.
After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husbalC!
![Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life [Hardcover]](/itemImage/2/9/0/7/2_5398505.jpg "Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life [Hardcover]")