Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, [Paperback]

Dana Carpender’s NEW Carb Counteris a completely revised and updated version of the bestsellingCarb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health.

Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender.

WithDana Carpender’s NEW Carb Counterin your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, includingKeto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes;500 Paleo Recipes;15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook;200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution;The Insulin Resistance Solution;500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press. Contents
 
Introduction