Drawing On Anxiety: Finding calm through creativity [Paperback]

Drawing On Anxietyis a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.

Part memoir, part self-help and self-care, thiscreative journalfull of guided prompts and grounding affirmations is amindful, positive tool for exploring your body’s natural response to stress and overstimulation.

Illustrator and author Kate Sutton draws on herown personal experiencesof dealing with anxiety to create awarm and friendly journalthat encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.

Built onart therapy principlesand filled with prompts to help you express yourself on the page, as well asaffirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.

This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

Kate Suttonis an author and illustrator based in The Lake District, who lost her mum to cancer in 2011 and shares her experiences as creative statements online. She is the writer of the Drawing On... series, including Drawing On Anxiety and Drawing On Grief. Kate works forThe Times, Lonely Planetmagazine, Urban Outfitters,The Wall Street Journal,Howies, Quicksilver and Penguin. Other clients includeWaitrose,The Royal Horticultural Society, Quicksilver, Chronicle books, Wide Eyed Editions and Lululemon. See more of her work at katesutton.co.uk and Instlc|