Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny? Intermittent [Paperback]

The instantNew York TimesandUSA Todaybestseller!

Changewhenyou eat and change your body, your health, and your life!

Diets dont work. You know you know that, and yet you continue to try them, because what else can you do? You canFast. Feast. Repeat.After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Dont Deny? intermittent fasting lifestyle.

Fast. Feast. Repeat.has it all! Youll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once youve ignited your fat-burning superpower, youll get rid of diet brain forever, tweak your protocol until its second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat.is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Gin Stephens, author of the bestsellingDelay, Dont Deny,has been living the intermittent fasting (IF) lifestyle since 2014. Since then, shes lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcastsIntermittent Fasting StoriesandThe Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutritions Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's delG