How Am I Doing?: 40 Conversations to Have with Yourself [Hardcover]

A good guided-reflection resource with thoughtful cues for initiating a deep conversation with oneself.A practical and engaging roadmap for self-awareness. Dr. Yeager's simple exercises and relatable anecdotes provide a powerful roadmap for better understanding yourself, and in turn, others.Yeager's prose is lean and direct, and the thoughtful reflection prompts that end each chapter provide a bounty of useful strategies for putting the principles into practice. The result is a perceptive guide for getting in touch with oneself.Yeager's winning insights deliver a slam-dunk of empowered inspiration bound to elicit tremendous personal reward.Every strong relationship is rooted in good conversation, and that's true for your relationship with yourself, too. In How Am I Doing?, Dr. Corey Yeager guides you through a series of reflective questions to help you gain the self-compassion, personal awareness, and healing you seek.So let's check in: How are you doing?

Discover your purpose, honor your story, and explore who you want to be.

Life is hard. But it gets a whole lot easier when you start to talk it out. InHow Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.

Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry'sThe Me You Can't Seeon Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

Over the course of these 40 conversations with yourself, you're invited to:

• Build trust with yourself
• Consider how past traumas affect your life today
• Grow a practice of positive self-talk
• Let go of guilt and regret from your past
• Develop mental health strategies for moments when you're depressed or anxious