How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate [Paperback]

Single, less stressed, and free

If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate.

Until now.

How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.Only book in the genre recommended by the Association of Behavior and Cognitive Therapy

“Jenny Taitz offers a skillful guide to uncovering your strength and contentment as an individual, allowing you to live more fully. Using engaging case studies and solid research, How to Be Singleand Happy invites new insights into the stories we tell ourselves about relationships. This book is a gift for anyone who longs for real happiness.”--Sharon Salzberg, bestselling author of Lovingkindness and Real Love

Great misery can arise when our happiness is hitched to being partnered in an intimate relationship. Drawing on mindfulness teachings, psychological wisdom, case stories and research, Jenlc1