Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep,
How to Sleep Tight through the Nightoffers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.
Tzivia Gover is the author of several books including The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the former education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at thirdhousemoon.com.
Lesléa Newman has created 75 books for readers of all ages including the children’s classic, Heather Has Two Mommies, the picture books, As Babies Dream; Gittel’s Journey: An Ellis Island Story; Remembering Ethan; Sparkle Boy; and Ketzel, The ClcN
![How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids [Hardcover]](/itemImage/2/1/4/3/2_5424741.jpg "How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids [Hardcover]")