Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind [Hardcover]

From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what “self-care” truly means and cultivate a dynamic relationship with your whole being.

"Inner Workoutoffers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" —Alexandra Elle, author ofAfter the RainandHow We Heal

Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is whereInner Workoutcomes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.

Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey.
 

ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves.Inner Workoutoffers lots of prompts, inspiration, and ideas to keep your self-care practilS·