Little Book of Chakras: Balance your energy centers for health, vitality and harmony [Paperback]

The chakras are vibrant, colored energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.

This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues.

With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centers of energy to enhance all aspects of your life.

Patricia Mercier trained as a yoga teacher many years ago with specific emphasis on making yoga accessible to the Western mind, creating a bridge to traditional teachings. She is a fellow of Hygeia College of Colour, a qualified holistic healer using various energy techniques and has written extensively on these subjects. She is author ofThe Chakra Bible, The Chakra Experience,Chakrasand four books about Mayan teachings from Central America. She has been upon a visionary path since initiations with esoteric teachers and shamans.