Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being [Paperback]

Take charge of your mental health with this supportive workbook for women

Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart—but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health.

What sets this mental health journal apart from other self-improvement books:

• Proven methods—Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy.
• Empowering exercises—Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more.
• Real women's stories—Get inspired and feel less alone by reading about women just like you who've struggled with anxiety, fear, and self-doubt.

Overcome obstacles that stand in the way of better days with theMental Health Workbook for Women.NASHAY LORICK, MSW, LCSW,is an internationally recognized Black female mental health influencer, psychotherapist, womanist, spiritual guide, and life surrogate to those who enter her space. She is currently in full-time private practice, writing books, and living the decolonized life of her dreams with her children in tow. Visit Nashay at ShayLorick.com. Nashay has done an excellent job with the level of detail and accuracy in this workbook. It is amazing as a stand-alone or workbook while participating in therapy. I will definitely be recommending to my patients and using in practice. —Dr. April Givens, PhD, licensed psychotherapist As a mental health therapist, I am always looking for tools to use with my clients. This book is a great resource. I love how it makes difficult concepts easy to understand. It has helpful checklists and exercises. It can be used as slã2