Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with [Hardcover]

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. Women are left without the proper guidance on how to best move through the menopause transition. Pahlas book provides a necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on ones own terms. Dont wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now!? An invaluable primer for every midlife woman facing The Change,? Finally, a book that demystifies?menopause?in easy-to-understand terms with depth and humor. Pahlas incredible journaling exercises will empower you to take charge of your mental, physical, and emotional well-being.