Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health Wellness [Hardcover]

#1 WALL STREET JOURNAL NATIONAL BESTSELLER

Your Mental Health Matters.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.

You’ll learn how to:

• Redefine what trauma is and how to identify it in your life.
• Grieve and heal from past hurt and trauma.
• Make friends as an adult—it’s not easy, but it is necessary.
• Change your thoughts—it’s possible.
• Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

Looking for a practical plan to begin living your best life—now? Look no further than Own Your Past, Change Your Future. No psychobabble. Just straight talk and proven wisdom. John Delony is a master communicator who shows all of us the way to wellness.

Dr. Les Parrott
#1 New York Times Bestselling Author of Healthy Me, Healthy Us

To say that this is an important book would be a colossal understatement. It is transformational—really. I want every person I know to read it right now!

Patrick Lelc³