The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World [Hardcover]

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
 
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
 
Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.JULIA PLEVIN is a writer, designer, and the founder of The Forest Bathing Club, which started as a meetup in 2016 and now has 600+ members. Plevin has worked as a design strategist at IDEO, SYPartners, and fuseproject, and has written for Huffington Post, The Atlantic, and Venture Beat. She and her work have been featured by Outside Magazine, CNN, Business Insider, Quartz, The New Yorker, and the Sierra Club.However this book got to you, the fact that you’re reading it now means that you’re ready to embark on your own journey of reconnection. There’s no more time to waste and no room for excuses. Now is the time to begin. This book is about what forest bathing is, how it came to be, and why we all need it now more than ever. Your journey starts whenyou step into the forest. You’re invited.

My intention in writing this book is to open the door to the world of interbeing&mlcy