The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health [Hardcover]

The Obesity Code Cookbookis the essential companion to Dr. Jason Fung’s bestselling book,The Obesity Code, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.

Created for readers who wantpractical, real-life recipesthat supporthormone balance, lowerinsulin levels, and makeintermittent fasting for weight loss easier, this cookbook shows you exactly what to eat to lose weight naturally—without feeling deprived.

InsideThe Obesity Code Cookbook, you’ll find:

• Easy, family-friendly recipesthat supporthealthy, sustainable weight loss
• Meals tailored tolow-carb, whole foodprinciples to help reduceinsulin spikes
• Ideas that pair perfectly with popularintermittent fastingschedules
• Step-by-step guidance to help you build satisfying meals and stay full longer

Focused onwhole, unprocessed foods, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support bettermetabolic health. You’ll learn how to enjoysimple, satisfying mealswhile following the principles ofThe Obesity Code—no complicated macros or extreme dieting required.

What you’ll get inThe Obesity Code Cookbook:

• Breakfast, lunch, and dinner recipesthat fitintermittent fastingand non-fasting days
• Quick weeknight mealsplus more elaborate dishes for weekends and meal prep
• Snacks, sides, and simple ideas to help you stay on track during busy days
• Practical tips for grocery shopping, meal planning, and managing social events

Whether you are new toThe Obesity Codeor already following Dr. Jason Fung’s approach, this cookbook gives you tools to:

• Supportinsulin ls.