The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health [Paperback]

Combine the healthy power of plant-forward foods with the Mediterranean diet

It's possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.

Pick up a Mediterranean diet cookbook that's:

• Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.
• Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
• Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.

Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.JENN JODOUINis an advanced holistic hormone health nutritionist with training in seven different areas of nutrition. Looking for solutions to her problems led her to discover the powers of plant-based diets and to enjoy a life of good health, energy, and vibrancy. Now, her mission is to shine a light on the simplicity and healing properties of shifting one’s nutrition and lifestyle.“As a registered nurse and mother of athletically competitive teenage children, nutritious, quickly prepared snacks and meals are of great importance to me.The Plant-Based Mediterranean Diet Cookbookis a wonderful family resource. The author provides the knowledge and guidance to support meal preparation at all skill levels. Individuals at various stages of a plant-based lifestyle would enjoy the variety of recipes included.”—Leah Matteis, registered nurse&lle