With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.
Alan D. Wolfelt, PhD,is a grief counselor and the director of the Center for Loss and Life Transition. He is the author of the Healing Your Grieving Heart series,The Journey Through Grief,Transcending Divorce, andUnderstanding Your Grief. He lives in Fort Collins, Colorado.
A companion toUnderstanding Your Suicide Grief (9781879651586) that provides writing exercises for those who are grappling with their experiences in support groups or with counselors